Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch

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Brand 365 Everyday Value

UPC Code 099482479848

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Hard Sourdough Pretzels (Organic Wheat Flour, Salt, Organic Expeller Pressed Sunflower Seed Oil, Organic Brown Rice Syrup*, Organic Barley Malt, Yeast, Baking Soda [Sodium Bicarbonate]), Organic Expeller Pressed Canola Oil, Organic Jalapeno Ranch Seasoning (Organic Buttermilk Powder [Organic Nonfat Milk, Lactic Acid, Bacterial Culture], Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Sour Cream Powder [Organic Sour Cream {Organic Cream, Bacterial Culture, Lactic Acid}, Organic Nonfat Milk Solids, Citric Acid], Organic Vinegar Powder (Organic Maltodextrin, Organic Distilled White Vinegar], Organic Nutritional Yeast, Organic Jalapeno Peppers, Organic Cumin, Lactic Acid, Organic Natural Flavor, Organic Black Pepper, Organic Parsley, Citric Acid, Organic Rice Concentrate).