Mixed Berry One Oat Milk Yogurt

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Brand Silk

UPC Code 0366320725656

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (150g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berry One Oat Milk Yogurt are 84% in carbs, 0% in fat, and 16% in protein.

carbs: 84%

fat: 0%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry One Oat Milk Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry One Oat Milk Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Blueberries, Strawberries, Faba Bean Protein, Corn Starch, Blackberry Puree, Pectin, Calcium Citrate, Natural Flavor, Citric Acid, Fruit And Vegetable Juice (For Color), Live And Active Cultures, Vitamin D2, Vitamin B12.