Saltie Public Food Database

Lemon Light Nonfat Yogurt

🍋
Brand Kemps
UPC Code 076200000935
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 3.1g 11%
Sugars 7g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Lemon Light Nonfat Yogurt are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%
fat: 0%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Light Nonfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Light Nonfat Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Lemon Juice Concentrate, Whey Protein Concentrate, Inulin, Corn Starch-modified, Gelatin, Pectin, Natural Flavor, Sucralose, Potassium Sorbate (Preservative), Acesulfame Potassium, Turmeric Color.

Also by Kemps

Other Foods