Pork Ham Bone In, Skinless Defatted

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Brand Prairie Fresh®

UPC Code 90736490106818

Data Source USDA

Nutrition Facts

Package Weight 3 H87

Serving Sizes 4 oz (112g)

Calories 280

Total Fat 21.1g 27%

Saturated Fat 7g 35%

Cholesterol 83mg 28%

Sodium 53mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Ham Bone In, Skinless Defatted are 0% in carbs, 70% in fat, and 30% in protein.

carbs: 0%

fat: 70%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Ham Bone In, Skinless Defatted is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Ham Bone In, Skinless Defatted is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.