Pure Blueberry Pure Whole Milk Greek Yogurt + Blueberries

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Brand Chobani

UPC Code 818290010261

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 26mg 9%

Sodium 56mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 1.1g 4%

Sugars 12g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pure Blueberry Pure Whole Milk Greek Yogurt + Blueberries are 39% in carbs, 31% in fat, and 30% in protein.

carbs: 39%

fat: 31%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Blueberry Pure Whole Milk Greek Yogurt + Blueberries is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Blueberry Pure Whole Milk Greek Yogurt + Blueberries is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Blueberries, Evaporated Cane Sugar, Fruit Pectin, Locust Bean Gum, Natural Flavor, Lemon Juice Concentrate. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.