Lemon Chia-crunch Chia, Flax, Almonds, Walnuts, Sunflower And Reishi Mushrooms Power Snackers

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Brand Foods Alive

UPC Code 891551000881

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 5 crackers (28g)

crackers

Calories 140

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Lemon Chia-crunch Chia, Flax, Almonds, Walnuts, Sunflower And Reishi Mushrooms Power Snackers are 32% in carbs, 60% in fat, and 8% in protein.

carbs: 32%

fat: 60%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Chia-crunch Chia, Flax, Almonds, Walnuts, Sunflower And Reishi Mushrooms Power Snackers is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Chia-crunch Chia, Flax, Almonds, Walnuts, Sunflower And Reishi Mushrooms Power Snackers is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gold Flax Seed*, Coconut Sugar*, Shredded Coconut*, Almonds*, Walnuts*, Sunflower Seeds*, Sesame Seeds*, Chia Seeds*, Freeze Dried Reishi Mushroom*, Lucuma Powder*, Himalayan Pink Salt, Maca Powder*, Vanilla Extract*, Lemon Juice Concentrate*, Lemon Oil*.