Soy Ginger Farro & Whole Wheat Orzo

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Brand Simply Balanced

UPC Code 492123404085

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (46g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 612mg 27%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Soy Ginger Farro & Whole Wheat Orzo are 81% in carbs, 3% in fat, and 16% in protein.

carbs: 81%

fat: 3%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Soy Ginger Farro & Whole Wheat Orzo is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soy Ginger Farro & Whole Wheat Orzo is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farro, Whole Wheat Orzo (Whole Wheat Durum Wheat Flour), Seasoning Mix (Dehydrated Soy Sauce [Soy Sauce {Wheat, Soybeans, Salt}, Maltodextrin, Salt], Sugar, Salt, Spices [Including Ginger], Garlic, Onion, Sunflower Oil, Citric Acid), Carrot, Onion, Celery, Parsley.