Cheese Flavored Cracker Sandwiches Bits

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Brand Ritz

UPC Code 044000032159

Data Source USDA

Nutrition Facts

Serving Sizes 13 sandwiches (31g)

sandwiches

Calories 160

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 sandwiches of Cheese Flavored Cracker Sandwiches Bits are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Cracker Sandwiches Bits is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Cracker Sandwiches Bits is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin {Vitamin B2}, Folic Acid), Soybean And/or Palm Oil, Whey (From Milk), Sugar, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Disodium Phosphate (Stabilizer), Soy Lecithin, Dried Yeast, Maltodextrin, Natural Flavor, Modified Tapioca Starch, Artificial Color (Includes Yellow 6), Buttermilk, Malted Barley Flour, Lactic Acid.