Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan

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Brand Jaz Gourmet Food Co

UPC Code 899904001660

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.083 of recipe dry mix (38g)

of recipe dry mix

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 of recipe dry mix of Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan are 76% in carbs, 16% in fat, and 7% in protein.

carbs: 76%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.