Breaded Clam Strips

🍞

Brand Sea Best

UPC Code 075391001554

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 220

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 680mg 30%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Breaded Clam Strips are 40% in carbs, 47% in fat, and 12% in protein.

carbs: 40%

fat: 47%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Clam Strips is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Clam Strips is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clams And Natural Clam Juice, Bleached Wheat Flour, Yellow Corn Flour, Water, Soybean Oil-polyunsaturated, Contains 2% Or Less Of Each Of The Following: Calcium Caseinate, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Milk-nonfat Dry, Natural Flavors, Oleoresin Paprika, Annatto, Salt, Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Spices, Sugar, Whey, Yeast.