Cereal, Honey Oats And Almonds

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Brand Raley's

UPC Code 046567029511

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 cup (30g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cereal, Honey Oats And Almonds are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Honey Oats And Almonds is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Honey Oats And Almonds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Flour, Dried Cane Syrup, Corn Meal, Whole Rolled Oats, Almonds, Malt Syrup (Corn Syrup, Barley Malt Extract), Brown Sugar, Whole Wheat Flour, Wheat Bran, Corn Flour, Sugar, Salt, Whole Oat Flour, Honey, High Oleic Sunflower Oil, Rice Flour, Natural Flavor, Brown Rice Flour, Whey* (Milk), Cinnamon, Reduced Iron, Niacinamide (Vitamin B3), Color Added, Vitamin A Acetate, Pyridoxine Hydrochloride (Vitamin B6), Vitamin D3, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Soy Lecithin, Cyanocobalamin (Vitamin B12), Folic Acid.