Cinnamon Oatmeal Apple-muffin Mix
🍎
UPC Code
856321004049
Data Source
USDA
Package Weight
12.73 oz/361 g
Serving Sizes
3 tbsp (25g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Cinnamon Oatmeal Apple-muffin Mix are
77% in carbs, 14% in fat, and 9% in protein.
carbs:
77%
fat:
14%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Oatmeal Apple-muffin Mix is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Oatmeal Apple-muffin Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sorghum Flour, Organic Palm Sugar, Certified Gluten Free Oat Flour, Potato Starch, Organic Flax Seed Meal, Tapioca Starch, Aluminum Free Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch (Made From Non-genetically Modified Corn), Organic Cinnamon, Hemp Seeds, Contains Less Than 2% Of Each Of The Following: Chia Seeds, Xanthan Gum, Sea Salt.
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