Greek Yogurt Cookies
🍪
UPC Code
5200100939261
Data Source
USDA
Serving Sizes
2 cookies (50g)
Calories
244
Total Fat
13g
17%
Saturated Fat
6.3g
32%
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
30g
11%
Dietary Fiber
0g
0%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Greek Yogurt Cookies are
48% in carbs, 47% in fat, and 5% in protein.
carbs:
48%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Cookies is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Cream 45% [Sugar, Skim Milk Yogurt Powder 15%, Vegetable Oils (Canola Oil, Palm Oil), Maize Starch, Butter, Emulsifier: Soya Lecithin, Salt, Flavorings], Wheat Flour, Sugar, Vegetable Oil (Sunflower Oil), And Vegetable Fat (Palm Oil), Honey, Brown Sugar, Strained Greek Yogurt 2% (Pasterized Cow Milk, Milk Cream, Live Yogurt Cultures), Glucose-fructose Syrup, Emulsifier: Mono-and Di-glycerides Of Fatty Acids, Water, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Flavorings.
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