Saltie Public Food Database

Greek Yogurt Cookies

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Brand Violanta
UPC Code 5200100939261
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (50g)
cookies
Calories 244
Total Fat 13g 17%
Saturated Fat 6.3g 32%
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Sugars 16g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Greek Yogurt Cookies are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%
fat: 47%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Cookies is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Cream 45% [Sugar, Skim Milk Yogurt Powder 15%, Vegetable Oils (Canola Oil, Palm Oil), Maize Starch, Butter, Emulsifier: Soya Lecithin, Salt, Flavorings], Wheat Flour, Sugar, Vegetable Oil (Sunflower Oil), And Vegetable Fat (Palm Oil), Honey, Brown Sugar, Strained Greek Yogurt 2% (Pasterized Cow Milk, Milk Cream, Live Yogurt Cultures), Glucose-fructose Syrup, Emulsifier: Mono-and Di-glycerides Of Fatty Acids, Water, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Flavorings.

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