Coconut Butter, Vanilla Cake Batter

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Brand Nikki's Coconut Butter

UPC Code 859933004018

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 200

Total Fat 18g 23%

Saturated Fat 16g 80%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Coconut Butter, Vanilla Cake Batter are 14% in carbs, 82% in fat, and 4% in protein.

carbs: 14%

fat: 82%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Butter, Vanilla Cake Batter is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Butter, Vanilla Cake Batter is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.