Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend

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Brand Nature's Earthly Choice

UPC Code 897034002496

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 0.25 cup (43g)

cup

Calories 155

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5.5g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend are 72% in carbs, 14% in fat, and 14% in protein.

carbs: 72%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.