Wasabi & Soy Sauce Flavor Thin Crisps Crackers

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Brand Triscuit

UPC Code 044000050818

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/201 g

Serving Sizes 14 crackers (29g)

crackers

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Wasabi & Soy Sauce Flavor Thin Crisps Crackers are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi & Soy Sauce Flavor Thin Crisps Crackers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi & Soy Sauce Flavor Thin Crisps Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Canola Oil, Sugar, Sea Salt, Maltodextrin, Tamari Soy Sauce Powder (Soybeans, Salt, Sugar), Natural Flavor, Distilled Vinegar Powder, Dried Parsley, Modified Cornstarch, Mustard Oil, Wasabi Powder.