Wheat Lite Hamburger Rolls

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Brand Big Y

UPC Code 018894461678

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 roll (43g)

roll

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Wheat Lite Hamburger Rolls are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Lite Hamburger Rolls is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Lite Hamburger Rolls is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Fiber, Contains Less Than 2% Of Molasses, Salt, Soybean And/ Or Canola Oil, Dough Conditioners (Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycedires, Mono And Diglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Cultured Wheat Flour, Malted Barley Flour, Calcium Propionate (Preservative), Guar Gum, Vinegar, Soy Lecithin.