Crunchy Real Hazelnut Butter

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Brand Naturello

UPC Code 8694490005021

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (37g)

tbsp

Calories 206

Total Fat 16.6g 21%

Saturated Fat 1.2g 6%

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 4.7g 2%

Dietary Fiber 2.7g 10%

Sugars 10.3g

Protein 4.1g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Crunchy Real Hazelnut Butter are 10% in carbs, 81% in fat, and 9% in protein.

carbs: 10%

fat: 81%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Real Hazelnut Butter is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Real Hazelnut Butter is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.