Chocolaty Real Hazelnut Butter

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Brand Naturello

UPC Code 8694490005014

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (37g)

tbsp

Calories 195

Total Fat 14.9g 19%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 5.4g 2%

Dietary Fiber 3.3g 12%

Sugars 11.1g

Protein 4.1g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chocolaty Real Hazelnut Butter are 13% in carbs, 78% in fat, and 10% in protein.

carbs: 13%

fat: 78%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolaty Real Hazelnut Butter is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolaty Real Hazelnut Butter is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.