Saltie Public Food Database

Cotton Candy Flavored Low Fat Yogurt

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Brand Yoplait
UPC Code 070470174044
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g
Serving Size 170g
g
Calories 150
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 29.1g 11%
Dietary Fiber 0g 0%
Sugars 21.9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Cotton Candy Flavored Low Fat Yogurt are 78% in carbs, 6% in fat, and 16% in protein.

carbs: 78%
fat: 6%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cotton Candy Flavored Low Fat Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cotton Candy Flavored Low Fat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Spirulina Extract (For Color), Vitamin A Acetate, Vitamin D3.

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