Greek Yogurt Smoothie, Berry

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Brand Ready Greek Go

UPC Code 850106006051

Data Source USDA

Nutrition Facts

Package Weight 16 oz/452 g

Serving Sizes 4 oz (113g)

Calories 130

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Greek Yogurt Smoothie, Berry are 53% in carbs, 37% in fat, and 10% in protein.

carbs: 53%

fat: 37%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Smoothie, Berry is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Smoothie, Berry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt*, Apple Puree, Strawberry Puree With Seeds, Red Grape Concentrate, Raspberry Puree With Seeds, Apple Concentrate, Bluberry Puree, Corn Starch, Lemon Juice Concentrate.