Greek Yogurt Smoothie, Strawberry With Chia Seeds

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Brand Ready Greek Go

UPC Code 850106006037

Data Source USDA

Nutrition Facts

Package Weight 16 oz/452 g

Serving Sizes 4 oz (113g)

Calories 120

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Greek Yogurt Smoothie, Strawberry With Chia Seeds are 46% in carbs, 44% in fat, and 10% in protein.

carbs: 46%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Smoothie, Strawberry With Chia Seeds is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Smoothie, Strawberry With Chia Seeds is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt*, Strawberry Puree, Banana Puree, Apple Puree, Apple Concentrate, Corn Starch, Chia Seeds, Beetroot Concentrate, Lemon Juice Concentrate.