Pancake & Waffle Mix, Macadamia Nut

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Brand Anna's Choice

UPC Code 850230005050

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.333 cup (45g)

cup

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Pancake & Waffle Mix, Macadamia Nut are 60% in carbs, 28% in fat, and 12% in protein.

carbs: 60%

fat: 28%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Macadamia Nut is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Macadamia Nut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Owhole Grain Wheat Flour, Macadamia Nuts, Whole Grain Brown Rice Flour, Organic Nonfat Milk Powder, Organic Coconut Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch [Non-GMO Corn], Monocalcium Phosphate), Organic Vanilla, Sea Salt.