Pancakes Mix, Almond
🥜
UPC Code
610395940173
Data Source
USDA
Package Weight
14.3 oz/405 g
Serving Sizes
0.33 cup (45g)
Calories
180
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Pancakes Mix, Almond are
64% in carbs, 22% in fat, and 13% in protein.
carbs:
64%
fat:
22%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Pancakes Mix, Almond is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pancakes Mix, Almond is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Almonds, Whole Grain Brown Rice Flour, Nonfat Milk Powder, Organic Coconut Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Vanilla, And Sea Salt.
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