Original Instant Oatmeal Multigrain Oats & Flax
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UPC Code
07789046789
Data Source
USDA
Package Weight
1.9 oz/54 g
Serving Sizes
1 container (54g)
Calories
210
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
34g
12%
Dietary Fiber
6g
21%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Original Instant Oatmeal Multigrain Oats & Flax are
75% in carbs, 25% in fat, and 0% in protein.
carbs:
75%
fat:
25%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Original Instant Oatmeal Multigrain Oats & Flax is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Instant Oatmeal Multigrain Oats & Flax is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Quick Oats, Organic Rolled Oats, Organic Flax Meal, Organic Amaranth Flakes, Organic Quinoa Flakes, Sea Salt.
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