Triple Berry Diced Berries, Raspberry Crumbles & Blueberries Mix-lns

🫐

Brand Dole

UPC Code 071202064725

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 140g

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 4.1g 14%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Triple Berry Diced Berries, Raspberry Crumbles & Blueberries Mix-lns are 0% in carbs, 53% in fat, and 47% in protein.

carbs: 0%

fat: 53%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Berry Diced Berries, Raspberry Crumbles & Blueberries Mix-lns is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Berry Diced Berries, Raspberry Crumbles & Blueberries Mix-lns is estimated to be 99%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.