Sandwich Cookies, Golden

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Brand Oreo

UPC Code 044000013561

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (51g)

pack

Calories 250

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Sandwich Cookies, Golden are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies, Golden is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies, Golden is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Ferrous Fumarate (Iron), Thiamine Mononitrate {Vitamin B1}, {Vitamin B2}, Folic Acid), Sugar, High Oleic Canola And/or Palm And/or Canola Oil, Dextrose, High Fructose Corn Syrup, Salt, (Baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Natural And Artificial Flavor.