Polska Kielbasa Link

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Brand Wardynski's

UPC Code 037649290004

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz

Serving Sizes 1 link (85g)

link

Calories 200

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 760mg 33%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Polska Kielbasa Link are 4% in carbs, 72% in fat, and 24% in protein.

carbs: 4%

fat: 72%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Polska Kielbasa Link is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polska Kielbasa Link is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.