Cracked Pepper Crisp-roasted Chickpeas
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UPC Code
039400095378
Data Source
USDA
Package Weight
141 g
Serving Sizes
1/4 cup (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Cracked Pepper Crisp-roasted Chickpeas are
42% in carbs, 44% in fat, and 14% in protein.
carbs:
42%
fat:
44%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Cracked Pepper Crisp-roasted Chickpeas is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracked Pepper Crisp-roasted Chickpeas is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Sunflower Oil. Contains 2% Or Less Of: Black Pepper, Onion Powder, Garlic Powder, Rice Flour, Sea Salt.
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