Enriched Macaroni Product, Elbow Macaroni
🍽
UPC Code
018894566168
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1/2 cup (65g)
Calories
240
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
48g
17%
Dietary Fiber
3g
11%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Enriched Macaroni Product, Elbow Macaroni are
83% in carbs, 2% in fat, and 15% in protein.
carbs:
83%
fat:
2%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Macaroni Product, Elbow Macaroni is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Macaroni Product, Elbow Macaroni is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
Other Foods