Hot Giardiniera Hummus

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Brand Chef Earl's

UPC Code 736798000266

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 oz (28g)

Calories 60

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Hot Giardiniera Hummus are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Giardiniera Hummus is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Giardiniera Hummus is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans, Giardiniera (Peppers, 100% Pure Soybean Oil, Celery, Carrots, Cauliflower, Olives, Herbs & Spices), Tahini (Ground Sesame), Lemon Juice, Canola Oil, Sea Salt, Garlic.