Spanish Quinoa
🍽
UPC Code
635414999772
Data Source
USDA
Package Weight
7 oz
Serving Size
198g
Calories
259
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
47.9g
17%
Dietary Fiber
8.9g
32%
Sugars
6g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Spanish Quinoa are
72% in carbs, 12% in fat, and 16% in protein.
carbs:
72%
fat:
12%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Spanish Quinoa is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanish Quinoa is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Quinoa, Organic Corn, Bell Pepper, Black Beans, Lemon Juice, Red Onion, Cilantro, Spice.
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