Organic Pumpkin Seeds, Savory ""umami""

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Brand Cb's Seeds

UPC Code 856336001620

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 0.25 cup (28g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 5g 18%

Sugars 0g

Protein 5.5g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Pumpkin Seeds, Savory ""umami"" are 23% in carbs, 52% in fat, and 25% in protein.

carbs: 23%

fat: 52%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pumpkin Seeds, Savory ""umami"" is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pumpkin Seeds, Savory ""umami"" is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pumpkin Seeds, Organic Coco Aminos (Made From Coconut Nectar) Organic Dulse Seaweed, Organic Shiitake Mushroom Powder, Organic Spices, Sea Salt.