Western Washington Bee Pollen

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Brand Uncle Harry's Natural Products

UPC Code 760286610316

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/4 cup (28g)

cup

Calories 69

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 1.4g 5%

Sugars 8g

Protein 4.5g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Western Washington Bee Pollen are 53% in carbs, 24% in fat, and 24% in protein.

carbs: 53%

fat: 24%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Western Washington Bee Pollen is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Western Washington Bee Pollen is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.