Cantonese Fried Rice
🍚
UPC Code
011152152776
Data Source
USDA
Package Weight
2.8 oz/80 g
Serving Sizes
1 tbsp (18g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
740mg
32%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Cantonese Fried Rice are
83% in carbs, 0% in fat, and 17% in protein.
carbs:
83%
fat:
0%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Cantonese Fried Rice is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cantonese Fried Rice is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Sauce (Water, Wheat, Soybeans, And Salt), Brown Sugar, Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt, Lactic Acid), Corn Starch, Whey Powder (Cultured Whey, Maltodextrin,), Yeast Extract, Minced Garlic, Chicken Powder (Cooked Chicken And Natural Flavor (Extract Of Rosemary)), Sesame Oil, Garlic Powder, Onion Powder, Chili Oil, Spices.
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