Very Berry Bagels
🥯
UPC Code
015984522356
Data Source
USDA
Package Weight
27 oz
Serving Sizes
5 oz (142g)
Calories
381
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
790mg
34%
Total Carbohydrate
78g
28%
Dietary Fiber
3g
11%
Sugars
6g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Very Berry Bagels are
81% in carbs, 5% in fat, and 15% in protein.
carbs:
81%
fat:
5%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Very Berry Bagels is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Very Berry Bagels is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unblchd Unbromtd Enrchd Wheat Flr(Mltd Brly Flr, Niacn, Redcd Irn, Thiamn Mononitrte, Riboflvn, Folc Acd) H2o, Sgr, Slt, Crnbry Bits (Crn Syrp, Crn Cereal, Mdfd Fd Strch, Prtly Hydrogntd Veg Oil (Ctnsd/sybn) Citrc Acd, Artfcl Flvr, Red#40lake, Blue#1lake) Chry Bits, Blubry Bits (Crn Flr, Dxtrse, Crn Strch, Dried Bluebries, Blue#40 Lake) Yeast, Crn Meal, Ntrl Flvr, Clcm Propionte, Plm Oil, Monoglycrids, Datem, Molasses, L-cysteine, Ascrbc Acd, Enzyms, Ntrl&arftcl Clr,
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