Piquillo & Jalapeno Pepper Quinoa

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Brand Shoprite

UPC Code 041190074259

Data Source USDA

Nutrition Facts

Package Weight 7.4 OZ/210 g

Serving Size 210g

Calories 210

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 210 g of Piquillo & Jalapeno Pepper Quinoa are 56% in carbs, 35% in fat, and 10% in protein.

carbs: 56%

fat: 35%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Piquillo & Jalapeno Pepper Quinoa is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Piquillo & Jalapeno Pepper Quinoa is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Glucono Delta-lactone [Gdl], Salt), Piquillo Pepper, Tomato Paste, Water, Sunflower Oil, Tomato Pulp, White Onion, Distilled Vinegar, Salt, Garlic, Jalapeno Peppers, Red Hot Pepper, Dehydrated Oregano, Citric Acid.