Seafood Stuffed Tilapia

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Brand Tampa Bay Fisheries, Inc.

UPC Code 024732282091

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 8 oz (227g)

Calories 379

Total Fat 20g 26%

Saturated Fat 4.5g 23%

Cholesterol 75mg 25%

Sodium 631mg 27%

Total Carbohydrate 20g 7%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 29.1g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Seafood Stuffed Tilapia are 21% in carbs, 48% in fat, and 31% in protein.

carbs: 21%

fat: 48%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Stuffed Tilapia is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Stuffed Tilapia is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Imitation Crab Meat (Alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Flavor (Soy) Including King Crab, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine, Paprika Oleoresin, Soy Lecithin, Color Added), Mayonnaise (Soybean Oil, Egg Yolk, Water, Vinegar, Corn Syrup, Disodium Edta), Cooked Rice, Bread Crumbs (Bleached Wheat Flour, Yeast, Dextrose, Soybean Oil, Salt), Water, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Annatto), Contains 2% Or Less Of: Crab, Spices, Green & Red Peppers, Onions.