Stuffed Salmon With Spinach & Feta

🐟

Brand Tampa Bay Fisheries, Inc.

UPC Code 024732282084

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 8 oz (227g)

Calories 490

Total Fat 30g 38%

Saturated Fat 12g 60%

Cholesterol 104mg 35%

Sodium 379mg 16%

Total Carbohydrate 22.9g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Stuffed Salmon With Spinach & Feta are 19% in carbs, 55% in fat, and 26% in protein.

carbs: 19%

fat: 55%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Salmon With Spinach & Feta is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Salmon With Spinach & Feta is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon (Color Added), Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Cheese Culture), Spinach, Bleached Wheat Flour, Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dextrose, Salt, Water, Dried Onion, Dried Garlic, Dried Milk Powder, Cream Powder (Cream Solids [Milk Fat, Nonfat Milk, Dipotassium Phosphate, Sodium Aluminosilicate], Natural Cream Flavor [Maltodextrin, Salt, Natural Cream Flavor], Modified Corn Starch, Xanthan Gum, Mono & Diglycerides And Sodium Phosphate), Powdered Egg Whites, Yeast, Parsley.