Organic, Gluten Free Pasta, Chickpea Rotini

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Brand Shoprite

UPC Code 041190067077

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 56g

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 8g 29%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Organic, Gluten Free Pasta, Chickpea Rotini are 63% in carbs, 15% in fat, and 22% in protein.

carbs: 63%

fat: 15%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Organic, Gluten Free Pasta, Chickpea Rotini is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic, Gluten Free Pasta, Chickpea Rotini is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.