Turkey Burgers

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Brand Good & Gather

UPC Code 085239019733

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 burger (149g)

burger

Calories 191

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 100mg 33%

Sodium 450mg 20%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25.9g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Turkey Burgers are 0% in carbs, 44% in fat, and 56% in protein.

carbs: 0%

fat: 44%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Burgers is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Burgers is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.