Herbed Red Onion Marmalade

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Brand Beau Bien

UPC Code 858797004134

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 1 tbsp (19.5g)

tbsp

Calories 35

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 66mg 3%

Total Carbohydrate 8.6g 3%

Dietary Fiber 0.3g 1%

Sugars 7.8g

Protein 0.1g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Herbed Red Onion Marmalade are 94% in carbs, 5% in fat, and 1% in protein.

carbs: 94%

fat: 5%

protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Herbed Red Onion Marmalade is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herbed Red Onion Marmalade is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.