Sprouted Lentils

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Brand Shasha Bread Company Inc.

UPC Code 671372501053

Data Source USDA

Nutrition Facts

Package Weight 454 g/1 lbs

Serving Sizes 3/4 cup (100g)

cup

Calories 360

Total Fat 1.5g 2%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 61g 22%

Dietary Fiber 18g 64%

Sugars 7g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Sprouted Lentils are 67% in carbs, 4% in fat, and 29% in protein.

carbs: 67%

fat: 4%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Lentils is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Lentils is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.