Macadamias

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Brand Hawaiian Host

UPC Code 071873222660

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.25 cup (30g)

cup

Calories 200

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Macadamias are 22% in carbs, 73% in fat, and 4% in protein.

carbs: 22%

fat: 73%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Macadamias is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macadamias is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.