Trumoo, Protein Plus, Lowfat Milk, Vanilla
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UPC Code
041900075330
Data Source
USDA
Serving Sizes
1 cup (240ml)
Calories
221
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
221mg
10%
Total Carbohydrate
36g
13%
Dietary Fiber
0g
0%
Sugars
35g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Trumoo, Protein Plus, Lowfat Milk, Vanilla are
65% in carbs, 10% in fat, and 25% in protein.
carbs:
65%
fat:
10%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Trumoo, Protein Plus, Lowfat Milk, Vanilla is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trumoo, Protein Plus, Lowfat Milk, Vanilla is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Sugar, Nonfat Milk, Less Than 1% Of Natural Flavor, Carrageenan, Guar Gum, Vitamin A Palmitate, Vitamin D3.
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