Maple Spice Instant Oatmeal

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Brand Full Circle Market

UPC Code 036800248816

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/54 g

Serving Sizes 1 single serve cup (54g)

single serve cup

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 single serve cup of Maple Spice Instant Oatmeal are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Spice Instant Oatmeal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Spice Instant Oatmeal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.