Tuscan Grains Brown Rice, Quinoa, Wheat Berries, With Almonds And A Tomato Parmesan Herb Dressing

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Brand Betty Crocker

UPC Code 016000488465

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 0.25 cup as pkgd 1/2 cup prepared (40g)

cup as pkgd 1/2 cup prepared

Calories 150

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup as pkgd 1/2 cup prepared of Tuscan Grains Brown Rice, Quinoa, Wheat Berries, With Almonds And A Tomato Parmesan Herb Dressing are 72% in carbs, 17% in fat, and 10% in protein.

carbs: 72%

fat: 17%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Grains Brown Rice, Quinoa, Wheat Berries, With Almonds And A Tomato Parmesan Herb Dressing is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Grains Brown Rice, Quinoa, Wheat Berries, With Almonds And A Tomato Parmesan Herb Dressing is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Whole Grain Quinoa, Whole Wheat Berries, Almond Pieces, Red Bell Peppers*, Tomato*, Maltodextrin, Salt, Sugar, Buttermilk, Onion*, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Modified Corn Starch, Whey Protein Concentrate, Parsley*, Citric Acid, Basil, Lactic Acid, Whey, Vegetable Oil (Canola, Lactate, Guar Gum, Spices, Sodium Phosphate, Natural Flavor, Yeast Extract, Enzyme Modified Romano Cheese (Cultured Milk, Salt, Enzymes).