Saltie Public Food Database

Cookies, Chocolate Chunk

🍪
UPC Code 062110803957
Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (34g)
cookie
Calories 150
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 85mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookies, Chocolate Chunk are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%
fat: 46%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Chocolate Chunk is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Chocolate Chunk is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract, Salt), Palm Fruit And Canola Oil Shortening, Brown Sugar, Potato Starch, Tapioca Starch, Tapioca Starch, Sugar, Rice Flour, Eggs, Invert Sugar, Natural Flavor, Salt, Xanthan Gum, Guar Gum, Baking Soda.

Also by English Bay Batter

Other Foods