Chocolate Extra Creamy Ice Cream

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Brand Real Good

UPC Code 850010279510

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz

Serving Size 158ml

Calories 180

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 81mg 27%

Sodium 40mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 158 ml of Chocolate Extra Creamy Ice Cream are 33% in carbs, 59% in fat, and 7% in protein.

carbs: 33%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Extra Creamy Ice Cream is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Extra Creamy Ice Cream is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.