Saltie Public Food Database

Italian Submarine

🍽
Brand Food Lion
UPC Code 035826077875
Data Source USDA

Nutrition Facts

Package Weight 9.4 oz/266 g
Serving Sizes 1 sandwich (266g)
sandwich
Calories 891
Total Fat 48.9g 63%
Saturated Fat 19g 95%
Cholesterol 114mg 38%
Sodium 2550mg 111%
Total Carbohydrate 68.9g 25%
Dietary Fiber 2.1g 8%
Sugars 6g
Protein 43.1g 86%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Italian Submarine are 31% in carbs, 50% in fat, and 19% in protein.

carbs: 31%
fat: 50%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Submarine is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Submarine is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sub Bun [Unbleached Flour (Wheat, Malted Barley), Water, Sugar, Palm Oil, Wheat Gluten, Yeast, Salt, Contains Less Than 2% Of Each Of The Following: Corn Flour, Acetic Acid, Lactic Acid, Soybean Oil, L-cysteine, Guar Gum, Ascorbic Acid, Enzymes, Monoglycerides, And Calcium Propionate (Preservative)], Smoked Ham Water Added [A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], Provolone Cheese [Cultured Pasteurized Milk And Skim Milk, Salt, Smoke Flavoring, Enzymes], Cotto Salami [Mechanically Separated Chicken, Pork, Beef, Beef Hearts, Corn Syrup, Water, Flavoring, Modified Food Starch, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Pepperoni [Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid], Submarine Dressing [Soybean Oil, Red Wine Vinegar, Water, Oregano, Spices, Salt, Food Starch, Xanthan Gum].

Also by Food Lion

Other Foods